Raw Barrel makes the best recovery BCAA that actually works when taking the normal daily recommended amount. I tried BCAA pills from other brands and they did absolutely nothing when taking the daily. recommended amount; I found myself taking triple or 4 times the normal amount just so my muscles found some kind of relief. Also your hair becomes much more thicker if your hair is thinning compared to Creatinine which causes baldness and hair thinning. Raw Barrel actually repairs muscles so you can keep pushing your body beyond its limits. When combined with 3 pills daily to produce testosterone (Magnesium 500mg, Vitamin D 800IU, and Zinc 10mg) it’s like you are energized and your body can handle doing more weights or reps. I also take Turmeric Curcumin 1500mg for a sharper mind. To give you an example of what I do, the amount of sets of different exercises can range from 42 to 64 exercises in 2024 and the max amount of sets in one day was 74. I am classified as a, “Non Responder” so therefore I have to do up to 4 times more of the amount of exercises it would take a normal person to do just to see gains. I hope this all helps.